Welcome to AJ CrossFit and Personal Training

  • Thanks for dropping by our site! Here you’ll find lots of info about what we do, where we do it and how much we charge for it, but what you really need to know is can we get you fit? Will our training programs work for you? Are we able to help you achieve all of your fitness and weight loss goals? All success in life starts with a great plan! So here’s our offer to you... We will meet you and guide you through planning a motivation, exercise and nutrition strategy that will achieve your goals and have you in the best shape of your life!

Come Join Us!

So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it and big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else…tell me more

Fitness in 100 words

(Courtesy of CrossFit Inc)

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

CrossFit Journal: The Performance-Based Lifestyle ResourceMobility WODCrossFit Endurance