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AJCF Female Leaderboard

Janine | March 22, 2016 | 0 comments

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Janine

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Recent Posts

AJCF Kids – Workout of the Day – Wednesday 21st December 2016

December 21, 2016

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Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME

AJCF Kids – Workout of the Day – Monday 19th December 2016

December 19, 2016

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Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME

AJCF Kids – Workout of the Day – Wednesday 14th December 2016

December 14, 2016

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Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME

AJCF Kids – Workout of the Day – Monday 12th December 2016

December 12, 2016

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Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME

AJCF Kids – Workout of the Day – Wednesday 7th December 2016

December 7, 2016

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Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME

AJCF Kids – Workout of the Day – Monday 5th December 2016

December 5, 2016

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Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME