AJCF Kids – Workout of the day – Monday 06/07/2015

WOD – AMRAP – 15 minutes (8 to 12 year olds)

10 Push Ups
10 Box Jumps
100 metre run

WOD – AMRAP – 8 minutes (5-7 year olds)

5 Push Ups
5 Box Jumps
5×10 metre shuttle runs

GAME!

Janine | July 6, 2015 | 1 comments

CrossFit Kids

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