AJCF Kids – Workout of the day – Tuesday 10/03/2015
Warm Up
- 3 rounds NFT
- 5 Squats – 2 second hold in bottom
- 5 Kipping Swings
- 5 Push Ups
Skill Work
- Mobility – Test before and after – shoulder mobility and get those elbows high
- Revise – Front Squat
WOD 1 – STRENGTH – Front Squat
- 3-3-3-3-3
About The Author
Daniel 30-35
Meg 15-40
Luca 30-35
Izzy 15-30
Dany 15-22.5
Bella 17.5-35
Amy 17.5-25
Tahnee 17.5-30
Chloe 15-45
Chelsea 15-30
Matt 80-95
Max 35-55
James 40-45
Alex 40-55
Tara 42.5
Tom 40-70