AJCF Kids – Workout of the day – Tuesday 25/10/2014

Skill Work

  • 15 minutes to work on your Christmas Wish

WOD
For Time:  “Annie” – 50-40-30-20-10

  • Double Unders
  • Sit Ups

FINISHER

  • Superman to Hollow Rock
       

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Comments

  • By Janine - on

    Daniel – 8.00 RX
    Bella – 10.30 (1/2 Double Unders)
    Chloe – 8.17 Rx
    Tara – 10.04 Rx
    Matt – 11.20 Rx
    Amy – Cut Off
    Georgia – Cut Off
    Siena – 11.53 (1/2)
    Tom C – 10.22 (1/2 double unders)
    Isaac – 8.21 (half attempts)
    Luca – 7.59 (half attempts)
    Tom W – 7.32 Rx

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