AJCF Kids – Workout of the day – Tuesday 25/10/2014
Skill Work
- 15 minutes to work on your Christmas Wish
WOD
For Time: “Annie” – 50-40-30-20-10
- Double Unders
- Sit Ups
FINISHER
- Superman to Hollow Rock
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Daniel – 8.00 RX
Bella – 10.30 (1/2 Double Unders)
Chloe – 8.17 Rx
Tara – 10.04 Rx
Matt – 11.20 Rx
Amy – Cut Off
Georgia – Cut Off
Siena – 11.53 (1/2)
Tom C – 10.22 (1/2 double unders)
Isaac – 8.21 (half attempts)
Luca – 7.59 (half attempts)
Tom W – 7.32 Rx