AJCF Kids – Workout of the day – Tuesday 26/05/2015

Skill Work

Skills Workshop – Kipping Pull Up Progression

WOD

“Tabata circuit”

For max total reps:

Burpees
DB Thrusters 10/8
Sit Ups

Janine | May 26, 2015 | 1 comments

CrossFit Kids

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Janine

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