AJCF Kids – Workout of the Day – Wednesday 23rd November 2016

Skill Work

Ring Work – Ring Holds/Candlesticks
Revise – WOD movements

AMRAP – 15 minutes

10 Push Ups
10 DB Thrusters
10 metre shuttle runs

GAME!

Janine | November 23, 2016 | 0 comments

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