CrossFit Kids 

 

AJCF Kids – Workout of the Day – Wednesday 21st December 2016

| December 21, 2016 | 0 comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 19th December 2016

| December 19, 2016 | 0 comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 14th December 2016

| December 14, 2016 | 0 comments
Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 12th December 2016

| December 12, 2016 | 1 comments
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 7th December 2016

| December 7, 2016 | 1 comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 5th December 2016

| December 5, 2016 | 0 comments
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 30th November 2016

| November 30, 2016 | 0 comments
Warm Up Skipping Skill Work Handstand Kick Ups/Holds AMRAP – 12 minutes 10 Push Ups 10 DB Press 60 metre Shuttle Run GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 28th November 2016

| November 28, 2016 | 0 comments
Warm Up Skipping Skill Work Pull Up Test AMRAP – 12 minutes 10 Push Ups 10 DB Press 60 metre Shuttle Run GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 23rd November 2016

| November 23, 2016 | 0 comments
Skill Work Ring Work – Ring Holds/Candlesticks Revise – WOD movements AMRAP – 15 minutes 10 Push Ups 10 DB Thrusters 10 metre shuttle runs GAME!
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 21st November 2016

| November 21, 2016 | 0 comments
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Jumping Pull Ups 10 Sit Ups 10 metre Backwards Run GAME
CrossFit Kids
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Recent Posts

 

AJCF Kids – Workout of the Day – Wednesday 21st December 2016

December 21, 2016
0 Comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME

AJCF Kids – Workout of the Day – Monday 19th December 2016

December 19, 2016
0 Comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME

AJCF Kids – Workout of the Day – Wednesday 14th December 2016

December 14, 2016
0 Comments
Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME

AJCF Kids – Workout of the Day – Monday 12th December 2016

December 12, 2016
1 Comments
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME

AJCF Kids – Workout of the Day – Wednesday 7th December 2016

December 7, 2016
1 Comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME

AJCF Kids – Workout of the Day – Monday 5th December 2016

December 5, 2016
0 Comments
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME

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