CrossFit Kids 

 

AJCF Kids – Workout of the Day – Wednesday 16th November 2016

| November 16, 2016 | 0 comments
Skill Work Max Height Box Jump PARTNER AMRAP – 15 minutes 10 Jumping Pull Ups 10 DB Press 10 Star Jumps GAME!
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 14th November 2016

| November 14, 2016 | 0 comments
Warm Up Skipping Skill Work Handstand Kick Ups AMRAP – 12 minutes 10 Squat Jumps 10 Box Jumps 10 Broad Jumps GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 9th November 2016

| November 9, 2016 | 0 comments
Skill Work Wall Walks PARTNER AMRAP – 15 minutes 10 Push Ups 10 Mountain Climbers 10 Broad Jumps GAME!
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 7th November 2016

| November 7, 2016 | 0 comments
Warm Up Cops & Robbers Skill Work Squat Clinic AMRAP – 12 minutes 10 Squats 10 metre Bear Crawl 40 metre Shuttle Run GAME – Card Game
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 2nd November 2016

| November 2, 2016 | 0 comments
Warm Up Farmers and Lumberjacks Skill Work Pull Ups AMRAP – 10 minute AMRAP 6 Burpees over the Bar 6 Jumping Pull Ups 6 Sit Ups GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 31st October 2016

| October 31, 2016 | 0 comments
Warm Up Shuttle Runs Skill Work Ring Work AMRAP – 15 minute Partner AMRAP 10 DB Thruster 10 Box Jumps 10 Broad Jumps GAME
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 26th October 2016

| October 26, 2016 | 0 comments
Warm Up Skipping Skill Work Ring Work AMRAP – 10 minute AMRAP 6 DB Press 6 Push Ups 6 Jumping Lunges GAME – Lava
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 24th October 2016

| October 24, 2016 | 0 comments
Warm Up High Knees, Butt Kicks, High Knee Skip, Jog, Jog Backwards, Bear Crawl Skill Work Revise – KB Swings and KB Deadlift AMRAP – 15 minute Partner AMRAP 5 KB Swings 5 Sit Ups 5 KB Deadlift GAME – Jump Rope Outside
CrossFit Kids

AJCF Kids – Workout of the Day – Wednesday 19th October 2016

| October 19, 2016 | 0 comments
Warm Up Cops & Robbers Skill Work Squat Clinic AMRAP – 12 minutes 10 Squats 10 Box Jumps 40 metre Shuttle Run GAME – Card Game
CrossFit Kids

AJCF Kids – Workout of the Day – Monday 17th October 2016

| October 17, 2016 | 0 comments
Warm Up Medicine Ball Relay Skill Work DB Hang Power Clean AMRAP – 10 minutes 7 DB Hang Power Clean 7 Push Ups 100 metre run GAME – Farmers & Lumberjacks
CrossFit Kids
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AJCF Kids – Workout of the Day – Wednesday 21st December 2016

December 21, 2016
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Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME

AJCF Kids – Workout of the Day – Monday 19th December 2016

December 19, 2016
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Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME

AJCF Kids – Workout of the Day – Wednesday 14th December 2016

December 14, 2016
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Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME

AJCF Kids – Workout of the Day – Monday 12th December 2016

December 12, 2016
1 Comments
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME

AJCF Kids – Workout of the Day – Wednesday 7th December 2016

December 7, 2016
1 Comments
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME

AJCF Kids – Workout of the Day – Monday 5th December 2016

December 5, 2016
0 Comments
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME

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