Skill Work Max Height Box Jump PARTNER AMRAP – 15 minutes 10 Jumping Pull Ups 10 DB Press 10 Star Jumps GAME!
Warm Up Skipping Skill Work Handstand Kick Ups AMRAP – 12 minutes 10 Squat Jumps 10 Box Jumps 10 Broad Jumps GAME
Skill Work Wall Walks PARTNER AMRAP – 15 minutes 10 Push Ups 10 Mountain Climbers 10 Broad Jumps GAME!
Warm Up Cops & Robbers Skill Work Squat Clinic AMRAP – 12 minutes 10 Squats 10 metre Bear Crawl 40 metre Shuttle Run GAME – Card Game
Warm Up Farmers and Lumberjacks Skill Work Pull Ups AMRAP – 10 minute AMRAP 6 Burpees over the Bar 6 Jumping Pull Ups 6 Sit Ups GAME
Warm Up Shuttle Runs Skill Work Ring Work AMRAP – 15 minute Partner AMRAP 10 DB Thruster 10 Box Jumps 10 Broad Jumps GAME
Warm Up Skipping Skill Work Ring Work AMRAP – 10 minute AMRAP 6 DB Press 6 Push Ups 6 Jumping Lunges GAME – Lava
Warm Up High Knees, Butt Kicks, High Knee Skip, Jog, Jog Backwards, Bear Crawl Skill Work Revise – KB Swings and KB Deadlift AMRAP – 15 minute Partner AMRAP 5 KB Swings 5 Sit Ups 5 KB Deadlift GAME – Jump Rope Outside
Warm Up Cops & Robbers Skill Work Squat Clinic AMRAP – 12 minutes 10 Squats 10 Box Jumps 40 metre Shuttle Run GAME – Card Game
Warm Up Medicine Ball Relay Skill Work DB Hang Power Clean AMRAP – 10 minutes 7 DB Hang Power Clean 7 Push Ups 100 metre run GAME – Farmers & Lumberjacks
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Recent Posts

 
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME

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