Skill Work Ring Work Superman & Hollow Holds AMRAP – 12 minutes 10 Jumping Lunges 10 Burpees 10 Squat Jumps GAME!
Skill Work Wall Balls AMRAP – 3 rounds – with a member counting the reps for each movement 10 Squats 10 Box Jumps 10 Push Ups GAME!
Skill Wall Walks Handstand Kick Ups AMRAP – 12 Minutes 5 Burpees 10 Sit Ups 20 metre shuttle run GAME!
Test Day 250 metre row for time Max Height Plate Jump AMRAP – 8 Minutes – Tabata Mash Up Squats Burpees GAME!
Skill Work Skipping AMRAP – 15 Minutes 10 Mountain Climbers 10 Superman 100 metre run GAME!
Skill Work Wall Balls AMRAP – 15 Minutes Card Game GAME!
Skill Work Skipping AMRAP – 15 Minutes 10 Sit Ups 10 Push Ups 10 Box Jumps GAME!
Skill Work Ring Holds AMRAP – 15 Minutes 5 Burpees 10 Box Jumps 20 metre Walking Lunges GAME!
Skill Work Wall Walks/Handstand Kick Ups AMRAP – 15 Minutes 10 Mountain Climbers 10 Squats 20 metre Broad Jumps GAME!
Skill Work Wall Balls AMRAP – 15 Minutes 15 DB Press 10 V Sits 20 Metre Zig Zag Run GAME!
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Recent Posts

 
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME

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