Our 2015 Challenge is shaping up to be the biggest and most transformational training and nutrition challenge we have ever run! It’s a 6 week program starting in a week’s time (Monday the 19th of Jan) the program will combine our already highly effective CrossFit workouts with 6 weeks closely following the CrossFit nutrition prescription
Crossfit is so much more than just a fitness training program, that’s why it’s always a little tricky to answer the question from family and friends “So what is CrossFit?” Do you start by explaining the importance of our strong community of friends supporting each other or start in on the constantly measurable approach we
As a first (and probably most important) step when we start off as a CrossFit athlete we get you to change your diet to ““Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar” or for ease of reference – we eat Paleo.  But this change in our diet, as important
Got a great healthy Paleo recipe or a link? Share it with the whole team, just login and leave a reply

Recent Posts

 
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME

Contact Info

 

Got a question? Want to find out more? We'd be happy to help you out.

Phone:    0423 176 808
Email:     training@ajcrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Carina

 
820 Old Cleveland Road, Carina, QLD 4142

Cleveland

 
3/21-27 Enterprise St, Cleveland, QLD 4163