Find more Run in QLD Find more Run in QLD Find more Run in QLD Find more Run in QLD
Find more Run in QLD Find more Run in QLD Find more Run in QLD Find more Run in QLD
It has been a long time since we did this….but time to bring it back!!! – Run Clubbers, today we are going for a magical mystery tour where you will be dropped off somewhere wonderful to run back to the box. Meet at the box at 5.30 am as usual.
Find more Run in QLD Find more Run in QLD Find more Run in QLD Find more Run in QLD
Find more Run in QLD Find more Run in QLD Find more Run in QLD Find more Run in QLD
NEW START FOR RUN CLUB NOW SUMMER IS APPROACHING – 5.30 AM START
NEW START FOR RUN CLUB NOW SUMMER IS APPROACHING – 5.30 AM START
Page 1 of 1112345...10...Last »

Recent Posts

 
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacle course GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Wall Walks AMRAP – 12 minutes 5 Burpees 5 DB Thrusters 10 metre Backwards Run GAME
Warm Up Rotational Warm Up Skill Work Pull Up Practice AMRAP – 12 minutes 10 Push Ups 10 DB Front Squat 60 metre Shuttle Run GAME
Warm Up Skipping Skill Work Build a CrossFit Obstacle Course AMRAP – 12 minutes Of your obstacal course GAME
Warm Up Rotational Warm Up Skill Work Ring Work AMRAP – 12 minutes 10 Sit Ups 10 DB Push Press 10 metre Backwards Run GAME

Contact Info

 

Got a question? Want to find out more? We'd be happy to help you out.

Phone:    0423 176 808
Email:     training@ajcrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Carina

 
820 Old Cleveland Road, Carina, QLD 4142

Cleveland

 
3/21-27 Enterprise St, Cleveland, QLD 4163