Use the comment section of this Blog post to log everything you've eaten or drunk for the entire day.  Be totally honest. Here's my suggested format: 7am 1 apple 1 hard boiled egg 1 coffee (black no sugar) 10.30am 10 almonds homemade strawberry frappe (strawbs, pineapple, blueberries, coconut milk, ice) 2pm roast chicken spinach/cue/carrot Tahiti And
As many rounds as possible in 15 minutes of: 10 O/H alternating lunges 15/10kg 10 push-ups 10 sit-ups
The diet system that I have personally used and recommended to hundreds of clients over the last couple of years is a version of the Paleo diet. Follow this link for a great little intro to the basic principals of eating the way we humans were designed to eat.  PALEO DIET. Just as there are many variations on
making one specific change that will have the biggest impact on the results you achieve is to safely increse your TRAINING FREQUENCY
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