Workout of the Day – Thursday 20-02-2014
WOD # 1 - Conditioning
As many rounds as possible in 9 min
- 5 Squat clean thrusters,60/40 kg
- 10 Burpee over bar
WOD # 2 – More conditioning
As many rounds as possible in 9 min
- 5 Ring dips
- 10 Toes 2 bar
*both WOD # 1 and # 2 is one partner works at a time, completing one round then tagging their partner to start round 2
Competition Training WOD (Optional)
- Split Jerk
The 2014 CrossFit Open starts Monday 3rd March
As you are probably all aware each year our box participates in the “CrossFit Games Open”, A once a year opportunity to test your fitness against thousands of CrossFitters from around the world. Well, this year it gets even better than that…………..
Announcing the Inaugural “AJ CrossFit Team Championship”
As in previous years all members will be doing the Open workouts (one WOD per week for 5 weeks) and also as usual all registered athletes will receive their national and world ranking, But this year scores for the Open WODs will also contribute championship points towards their teams total.
Athletes who complete the workout as RX will receive more points than scaled athletes but every athlete on the team who participates will contribute to their team’s score.
THE CATCH: You must be registered for the open at games.crossfit.com to be eligible for points for your team.
THE TWIST: The “AJ CrossFit Team Championship” like CrossFit itself, is about more than just Fitness, Bonus points may be awarded for a variety of other important
THE PRIZE: All members of the winning team will receive a “2014 AJ CrossFit Team Championship” Tshirt and the obvious fame and fortune associated with winning such a prestigious event
Team captains have been selected and all of our current members are being drafted into one of 6 teams (5 from Carina and 1 from our Cleveland Box).
Your team captains are:
- ·Amita L.
- ·Sharon D.
- ·Ingrid C.
- ·James T. (Tomo)
- ·Sue Smith (Cleveland Team)
get yourself registered then get your team mates registered because a non registered athlete can still do the WOD on the day but the team won’t get any points. But all registered athletes will score some points for their team no matter how well they do in the WOD.
Here’s where to register
The Open WODS will be completed as the workout of the day each Monday with a special session either at Cleveland or Carina on the Saturday for anyone unable to get in on a Monday.
Any questions about the whole open process feel free to contact Janine or myself.
Let’s get the whole Box on board and make this a great event.
|Amita Larioya||Hanno||Sharon Dove||Ingrid Chapman||James Thomson|
|Aaron Kowald||Abi Jones||Adam Evans||Alex Saragossi||Alan West|
|Aaron Smith||Adam Blair||Alex Warren||Alissa Steinke||Allie Kendal|
|Albie Allan||Amanda Mu Sung||Andy Claughton||Amanda Frampton||Annette Galwey|
|Alicia Murphy||Andy Buckman||Bec Kowald||Andy Pocock||Ash Zeimer|
|Andrea Savvas||Belinda Clarke||Ben Doecke||Ben Leigh||Bernice Hills|
|Annaliese Duncan||Bree Hinchy||Brendon Millsom||Brett Hobdell||Brooke Willis|
|Bel Edhouse||Callum Harrison||Carly Caffery||Carmen Doecke||Cindy O’Reilly|
|Billy English||Christo Van Dyk||Damian Dove||Caroline McDermid||Craig Coster|
|Chantell Van Dyk||Dale Stoppard||Dan Reeves||Damian Rezak||Dani Kirk|
|Clive Nichol||Dom Buckland||Elle Simonsen||Danny Graham||Denise Robertson|
|Craig Gordon||Emily Santucci||Emma Chapman||Doyle Johns||Emma Powell|
|Darren Cameron||Gina Savvas||Glenn Gibson||Emma Hill||Heggie|
|Dom Romeo||Grant Owen||Greg O’Sullivan||Euty Wandetto||Hugh Myers|
|Emma Reilly||James White||Jane Everett||Glenn Tipton||Jen Evans|
|Fiona Wilson||James Winyard||Janet Ames||Gregg Sansom||Jody Raiti|
|Jakob Barren||Jane Pocock||Justin Stewart||Helen Pitarides||Karen Delaforce|
|James Loveday||John Leigh||Kellie Hansen||Jason Debel||Kelly Wheelahan|
|Jess Robinson||Keisha Athanasiov||Kris Lloyd-Jones||Jazz Dugmore||Leo Bowers|
|John Barrett||Kirrilee Riini||Luke Fraser||Justine Quintano||Manda Philp|
|Katie Hunt||Lis Whitehouse||Luke Hatherley||Kristi Long||Mark West|
|Ken Roberts||Lucky||Meagan Kachel||Maddie George||Martin Thomson|
|Linda Pascoe||Matt Caffery||Mike Reardon||Marie Loveday||Mel Foster|
|Mark O’Reilly||Michael Redgrave||Nat Petrova||Mel Diprose||Nick Warwick|
|Mark Wilson||Miguel Hernandez||Rachel Nicol||Nathan Wrice||Nicola Clark|
|Mel King||Rose McAndrew||Rob Illsley||Nickie O’Sullivan||Rhyll Hanley|
|Mel Luckensmeyer||Sajid Mahomed||Rockett||Renee Allan||Ross Chernetskay|
|Nigel Ballarin||Sally Camuglia-May||Ryan Carroll||Rob Smith||Sarah Herbert|
|Paul Berglund||Sandra Wood||Sam Hernandez||Sarah Haynes||Scott Meredith|
|Penny Casagrande||Sav McVie||Sam Hyde||Sarah Tolhurst||Simone Moodie|
|Ryan Leahy||Steve Bury||Scott Waterson||Shane Churchward||Sue Horne|
|Sam Mielnik||Steve Stamatiou||Steve Geddes||Sue Chapman||Tamra Monteret|
|Sarah Turner||Torben Struck||Steven Bennetts||Suzy Bohan||Theunis Van Dyk|
|Simon Graham||Wes Stever||Tam Zeimer||Terry||Tim George|
|Skye Dempster||Yani Kowalenko||Tula Hilbrink||Trent McIntosh||Tim Smith|
|Susie Green||Whimpster||Yunjee Hanlon||Zan Bailey||Warwick Whatley|